You didn't wake up one morning in a toxic relationship. Nobody does. It happens the way water wears down stone — one small thing at a time, each one easy to explain away. This checklist is the mirror.
What's inside
- ✓The 12 signs, grouped so you can see the shape — from "the beginning felt too good" to "your body knows before you do."
- ✓Why there's no score — and the one line that tells a bad week apart from a real pattern.
- ✓The one move that changes everything: naming the pattern out loud, so it stops being fog and becomes a thing you can look at.
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Prefer to watch first?
The Patternwise channel walks through every pattern in the checklist — with the counter-move for each.
Watch on YouTube →Patternwise is educational and is not legal, financial, or medical advice, nor a diagnosis of any individual. Your email is used to send the checklist and related emails; you can unsubscribe at any time. See our privacy notice. If you are in danger, contact your local emergency number or a domestic-abuse helpline.